How it Works
How it Works
Booking a first session can feel like a big step, so here is exactly what to expect, from first contact through to the days afterwards.
Get in touch
Book directly from the Book a Session page, and choose a date and time that works for you. You will receive a confirmation email straight away, with everything you need to know ahead of your session. Alternatively, you can send an email if you’d like to ask anything first. There’s no obligation or pressure to decide straight away.
What happens after I book?
Once your booking is confirmed, you will also receive a short health and wellbeing questionnaire covering your health history and what you’re hoping for from our time together. This needs to be completed before your first session, so I can prepare properly.
Your session
We begin with a short conversation to discuss your questionnaire and any other areas you wish to cover. We then move into the session itself, in the treatment room or remotely, whichever you’ve chosen. You’re welcome to ask questions at any point.
Aftercare
At the end of your session, you’ll receive aftercare guidance on hydration and what you might notice over the next day or two. You’ll then be sent a written summary of the guidance and messages that came through, for you to reflect on afterwards. If anything feels unclear, or if anything comes up, you’re welcome to get in touch.
Cancellations
If you need to cancel or reschedule, please give me 48 hours’ notice so I can offer your appointment to someone else.